The Podcast
With Christy & Ana
Honest conversations about hormones, menopause, wellness, confidence, relationships, and navigating midlife as a Gen X woman. No filters, no pretending. Just real talk with women who get it.
About the Show
Christy and Ana are lifelong best friends who believe women deserve honest conversations about the things no one prepared us for.
Blending expert insights, personal experiences, and plenty of laughter along the way, we tackle the questions, challenges, and transitions that come with midlife while sharing what they’ve learned along the way.
Recent Episodes
Midlife and empty nest life coach Allie Hill talks about the emotional side of motherhood transitions — the grief, freedom, and "now what?" moments no one really prepares you for.
The reality of the empty nest, the "not quite there yet" phase, and the identity shifts that happen long before your kids are fully gone — told honestly by Christy and Ana.
Performance and certified menopause coach Catherine Reisen breaks down what's actually happening to our bodies in perimenopause — and why what used to work suddenly doesn't.
After a reel that struck a nerve, Christy and Ana say it out loud — the funny, dramatic, slightly unhinged moments of menopause that make you think "okay, this actually makes sense now."
No expert, no filter — just Christy and Ana unpacking the real a-ha moments from their Dr. John Gray conversation and how Venus Talks and Feeling Letters showed up in real life.
Relationship expert Dr. John Gray returns to talk about how emotional stress and relationship dynamics directly influence estrogen, progesterone, and the hormones of happiness.
Never Miss an Episode
New episodes drop every week. Follow the show on your favorite platform so you never miss a conversation.
